As a young inexperienced coach it was my goal, like most all coaches, to be the best I possibly could be. The way I figured I was going to do this was by first distinguishing who had the best program and then seeking out the coach of this program. This quest actually began when I started my junior college throwing career. At this time there was no question that coach Art Venegas and the UCLA Bruins were at the top. I distinctly remember going to my first major track meet, the Pac 10 Conference Championships hosted by Stanford University, to watch the Bruins live in action. I could not wait to see them throw and oddly enough my seats were right in front of Coach Venegas. I listened to every word and every cue he gave his throwers. Although, I was relatively inexperienced, especially having zero knowledge about the rotation, I noticed right away that the Bruins had distinct characteristics in their technique. Little did I know that in the future I would be competing against the Bruins while attending college at Cal State Northridge.
About Nick Garcia
Nick Garcia is one of the leading high school coaches in the country. For more than a decade he has served as the throwing coach at Notre Dame High School in Sherman Oaks, California. Garcia is also an active thrower and has been throwing the shot put for the last fifteen years. As a student at California State University Northridge, Garcia was a two-time Big Sky conference champion in the shot put and has continued to progress collegiately. You can find him on Twitter at @nick_g_garcia.
Entries by Nick Garcia
I often listen to sports talk radio to and from work each day. If you have been in touch with the news lately concussions and CTE (chronic traumatic encephalopathy) have been major stories in relation to American football. Because of this participation numbers at the high school and youth levels have dropped significantly. What I have to talk about below has nothing to do with concussions or CTE. Yes from the research we know now about concussions; you can make a better choice as a way to make a living than football, but I have a beef with a different issue.
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I few weeks ago I posted my first article in the series I am writing for Freelap USA on training with Bondarchuk’s methods. In that article I laid out the basic terms Bondarchuk uses. On Friday Freelap posted my second article, which goes into more detail about how to choose exercises and collect data in the system.
Over the next few weeks I am putting together a multi-part series on Bondarchuk’s training methods for the Freelap USA website. It is my goal to explain setup and application of Dr. Bondarchuk’s system as it was taught to me and how I understand it. Some of this information might be a review session for readers on this site, but I hope the series will also include some new information for everyone.
Fortunately I am tied into the sport of track and field very tightly, both through my close friends in the sport and because I follow it very closely as a fan. Each year there are a few coaches and athletes who decide to part ways for various reasons. Usually it is due to a difference in philosophy, but not necessarily a training philosophy. Often it is a difference philosophy about how life should be lived. So I began to think about and it gave me a few questions to think about. All of these questions seem very simple but can complicate things a great deal in an athlete/coach relationship.
Today Joel Smith posted an interview I did with him recently. Martin and I got to meet Joel Smith at our Berkeley seminar last December. He is a strength coach at the University of California, Berkeley and also runs a training website called Just Fly Sports. Earlier this year Martin sat down with him and focused on transfer of training. My interview looked deeper at at how I learned the Bondarchuk method, what others can learn from it, and also some of the other systems I use in training and what I find optimal there.
Many of the other authors on HMMR Media have taken a look back at the world championships. Vern looked at what led Ashton Eaton to a new world record. Kibwé reflected on his own performance. And Martin looked at an interesting connection between first round fouls and making the finals. I wanted to answer a simple question: which country performed the best. So Martin and I compiled some statistics to help answer that question.
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