Entries by Kibwé Johnson

Embracing the riddle of movement

Go to your typical track meet and I bet you can identify which throwers are coached by which coach. Maybe it is a signature start, or how they move across the ring. They have a technical model and they’ve applied that successfully to their athletes. That is the sign of a good coach, right?

Handle expectations like a boss

Expectations are annoyingly tough to define. You often find yourself navigating the fine line between goal crushing euphoria, and the slippery slope of the seemingly insurmountable odds of reaching the peak of the tallest mountain. How can you possibly attempt to handle the expectation when you know that one misstep will send you careening down a crevasse of the internal, “I told you so?”

5 easy steps for everyone to wake up like an Olympian

It’s 2018. ‘New year, new me,’ and all that jazz. We’ve all done it before. If you’re anything like me, you’re already pretty comfortable with the person you are in this moment. That’s not to say I’m too cool to never continue to improve myself as a man, as a father, as a husband, etc. That’s to say most of us predominantly already are who we are. And there’s nothing wrong with that! Yet we still can, and must improve.

Training Alone

Now that I’m coaching at IMG Academy, I’m having to do something I’ve never had to do in my career for an extended period of time: train alone. Dr. Bondarchuk is still my coach. He writes my programs. I will continue to utilize his mentorship as it pertains to high performance coaching until it is no longer available. But day to day I am on my own now.

IAAF: Blow it Up

Since the recent doping report was released, I have toed the line between outrage at the Russian federation and athletes, to feeling sorry for the athletes involved. Outrage because this is something long suspected; I never thought I’d see justice on such a mass scale in my career. Sorrow because I’m sure a great many of the athletes don’t have a choice. I’ve heard stories where athletes are given ultimatums.