Pole vault is one of the world’s most dynamic sports, requiring elite levels of sprinting, jumping, and gymnastics from athletes. Herbert Czingon has been coaching the event for decades as both German national coach and now Switzerland. He joins us on this week’s podcast to talk about how his approach to planning for the complex event has changed over the years to better identify the individual needs of athletes, plus a discussion on the unique demands the sport requires from athletes.
Entries by Martin Bingisser
They say a picture is worth a thousand words, but sometimes there are things words can express uniquely. A good book can teach you in a way that other methods simply can’t. On this episode of the GAINcast we look at a few of the books that truly helped shape us as coaches. In addition, we discuss which individuals we’d like to sit down and have a beer with.
Eugene might be TrackTown USA, but Los Angeles has a good claim to being ThrowsTown USA. Not only does Nick live there, but it is home to UCLA and USC, with two of the nation’s top throwing traditions. Five years John Frazier got a unique opportunity as a coach: he got to return to his alma matter UCLA to continue the school’s legendary tradition of throws dominance. Since then UCLA throwers have only gotten stronger and Frazier has solidified himself as one of the top shot put coaches in the country, routinely qualifying multiple athletes for the NCAA Championships. On this episode of the podcast we talk to coach Frazier about his experience starting out as a throwing at UCLA under Art Venegas, his evolution as a coach, and his approach to continuing the UCLA tradition
With the end of the year nearing, over the next few weeks we will be putting together a series of posts to look back at the 2018 season. We start it off today with a look at some honors. At the end of October Track and Field News named their All-American teams.
Last year in one of our first site themes we focused on periodization and understanding adaptation. In October we decided to revisit periodization as a site theme, but this time from a different perspective: looking in depth at the microcycle. In designing a training plan, the focus is normally placed on the individual session, or the larger mesocycles or macrocycles. The microcycle often gets lost in the middle.
Ed Ryan has supported athletes at the highest level as Medical Director for the USOC, head athletic trainer for USA Basketball, and most recently with the US Tennis Association’s National Academy. But it was a long road to get there. On this episode of the GAINcast, Ryan joins us to reflect on his career, influences, and lessons learned along the way.
We’re trying something new for this week’s podcast: we’ve assembled a panel of experts to help one coach address a problem they are facing in training. On this episode we tackle a question from a Swiss hockey coach. Facing three games a week during the season, it can be hard to find the right mix or training and recovery to not only maintain, but hopefully improve form over the season. Hockey experts Dan Noble and Steve Myrland join us to brainstorm some ideas to confront these demands.
Exercises are the basic element of training, but the value in an exercise lies in more than first meets the eye. On this episode of the GAINcast we look beyond the exercise to discuss finding context, creating exercise menus and developing progressions so that coaches can find exercises that based on the value they add and not how they look.
Last week Nick posted an article sharing the templates he uses for traditional training and athletic development. His aim is to train the body from head to toe in all three planes of movement, and he has set up a thorough session and microcycle template to ensure he covers all the bases. On this week’s podcast we dive into more detail on his template to see how he’s put it together, the logic behind exercise sequencing, and how the microcycle fits together to prepare the athlete.