Entries by Martin Bingisser

News and upcoming events

Adapting to full-time training is still going well. Without school and work, I feel more rested and relaxed than ever and it is having a great impact on my training. There are a few upcoming events people in and around Kamloops might be interested. First, Coach Bondarchuk recently won an award from the British Columbia Coaches association for his success this year. He will be honored in Kamloops Wednesday evening and my training partner and Olympian Sultana Frizell will be the keynote speaker. You can find out more details here. The Kamloops Track and Field Club will be hosting their annual fundraising dinner. This year’s theme will be “Dinner With the Olympians” and will feature speeches by Sultana, as well as Beijing fourth place finishers Dylan Armstrong and Gary Reed. The event take place on October 9 at Thompson Rivers University’s Independent Centre. Call (250) 851-2512 for more information. That’s all for now. I’ll have some more training updates next week.

Tough on the hands

When I talk to people who are unfamiliar with the hammer throw, one of their first comments is always “You must have a strong upper body.” In fact, most of the speed and power in the hammer throw comes from the torso and legs. Contrary to most people’s intuitive belief, the arms and chest are relatively inactive throughout the throw and I haven’t done the bench press in nearly two years. That being said, a thrower is only as strong as his weakest link. One of the nagging problems nearly every thrower encounters is hand pain. After taking thousands of attempts each year, our hands inevitably develop calluses and blisters. I bring this up since I have developed a nagging blister on my middle finger as my body adjusted to the rigors and volume of training full-time. If you think most blisters are annoying, try having one on your finger while a quarter-ton of opposing force is pulling away from you in each turn of the throw. It is in this respect that a strong upper body is important. There is nothing you can do but bear the pain and wait for it to heal.

Arrival in Kamloops

After three seasons of traveling back and forth monthly between Seattle and Kamloops, I have finally moved to Kamloops. Now that I have finished school, I am able to start a new chapter in my life where I can temporarily focus on my athletic goals. As most of you know, the reason I chose to move to Kamloops is because of the world renowned resident coach Anatoli Bondarchuk. With a full-time coach, more time to train, and a better support network, I hope to make some big gains this season. As usual, I will keep you all updated.

Tune into the Olympics Tonight

My training partner Dylan Armstrong competed in the Olympic shot put final today. The competition will be shown tape-delayed tonight on NBC, so tune in to see him. In the second round, Dylan threw a new personal best and Canadian record of 21.04 meters (69’00.50″).

All eyes turn to Beijing

I returned home last night just in time to watch the opening ceremonies of the Olympics. I’m not a big fan of the opening ceremonies since I think it is the antithesis of what the Olympics should be about: it is full of grandeur and hype, yet lacks sports and competition. That being said, it is a sign that the greatest show on earth is about to begin. I spent the last few weeks training in Kamloops again and was able to see my training partners Sultana Frizell and Dylan Armstrong who will represent Canada for in their first Olympics. Both have a chance to place high and I can’t wait to watch them next week. Thankfully, I get CBC television here in Seattle and will be able to watch them.

Capital City Track and Field Festival (WA)

Iowa State bound Zack Richards (Monroe, WA) improved his personal best in his final competition of the season with a throw of 224’04” to win this year’s Capital City Track and Field Festival. Richards also won the open hammer competition with a throw of 182’02” to set a new personal best with the 16-pound hammer. […]

Empire State Games (NY)

Sophomore Alec Faldermeyer (Minisink Valley, Slate Hill, NY) improved his personal best by nearly nine feet with 209’08” to win the Empire State Games this week. Faldermeyer’s throw also set a new meet record and makes him the top underclassman in the nation so far this season. The Scholastic Girls division was not contested at […]

Junior Olympic National Championships (NE)

Freshman Bradley Bolton (El Toro, Lake Forest, CA) improved his personal best by over ten feet to set a new meet record on Tuesday at the Junior Olympic National Championships. Bolton, competing in the Intermediate Boys division, easily won with a throw of 63.73m (209’01”). A.J. Guerrer (Woodstock Academy, CT) also threw a personal best […]

Hammerama 2007 (RI)

Hammerama 2007 Curtis Corner Middle School Wakefield, RI Sunday, July 22, 2007 HIGH SCHOOL BOYS’ 12# HAMMER THROW Meet Record Jacob Freeman East Greenwich, RI – 75.15m (246’06”) 1999 Pl Athlete Hometown Metric Imperial 1 Gama, Mike Wakefield, RI 61.96m 203’03” 2 Daly, Tim North Kingstown, RI 59.72m 195’11” 3 Hamilton, Grant Milford, NH 51.78m […]

Hammerama 2008 (RI)

Mike Gama (Bishop Hendricken, Warwick, RI) and Meaghan McGovern (North Kingstown, RI) won this year’s edition of Hammerama in Wakefield, RI. McGovern won a close competition over Karen Henning (St. Anthony’s, South Huntington, NY) in which both throwers threw personal bests. Robin Callen (Monroe Woodbury, Central Valley, NY) also threw a personal best for third […]