Entries by Martin Bingisser

GAINcast Episode 276: Thoughts on strength

A recent interview on HMMR Media shared some of the weight room numbers of the hammer throw world champion. After hearing them, everyone asked: how can a champion be so weak? Strength is complex. Strength is contextual. On this week’s podcast we share some ideas about the role of strength in athletic performance, transfer of strength, training strength, and much more.

The break down: 3 keys to Matty Denny’s technique

We’re starting a new series here on HMMR Media focusing in detail on throwing technique. There are a lot of sites and YouTube channels that break down the technique of elite throwers. With this series we aim to do things differently: break down technique in the words of the athletes and coaches.

Hugh McCutcheon’s lessons on championship behaviors

Hugh McCutcheon has won medals coaching both the men’s and women’s US Olympic volleyball teams, as well dominant teams at the University of Minnesota. More recently though he’s focus on helping develop coaches and is the author of  Championship Behaviors: A Model for Competitive Excellence in Sports.

HMMR Podcast Episode 309: Feeling the throw (with Matthew Denny)

Diamond League discus champion Matthew Denny is one of the best all-around throwers in the world, having won Commonwealth medals in both the discus and the hammer throw. He’s also on of the best big time performers, having thrown personal bests at the Olympics, World Championships, Commonwealth Games, and Diamond League finals in recent years. He credits both his all-around success and peaking ability to his ability to feel the throw, a skill he developed over countless reps of trial and error. On this week’s episode he talks about how to develop feeling, what he feels in his throw, his current technical focus, and some surprising parallels between the discus and the hammer.

GAINcast Episode 275: Championship behaviors (with Hugh McCutcheon)

Championship results require championship behaviors from both athletes and coaches. Having guided multiple men’s and women’s teams at the highest levels, volleyball coach Hugh McCutcheon knows a thing or two about what championships behaviors are. On this week’s GAINcast he joins us to share his input on finding intention, putting skill acquisition into practice, coaching, and more.

Can you be weak and throw 80 meters?

Can you be weak and throw a hammer 80 meters? Of course not. You need an engine capable of producing immense power. That’s both common sense and science. But then along comes along an example like newly crowned world champion Ethan Katzberg. Someone like Katzberg makes you question how the world works and all the assumptions you’ve made about throwing.

HMMR Podcast Episode 308: Developing the champ (with Dylan Armstrong)

When Ethan Katzberg won the world championship title in the hammer throw last month, he surprised a lot of people. But for his coach Dylan Armstrong, it was what they had been training four years for. On this week’s podcast Armstrong breaks down how they used those years to develop Katzberg from a multi-sport high school athlete into the youngest world champion in the event’s history.

Global throwing trends at the 2023 World Championships

The track and field world championships in August offered lots of big throws and interesting storylines on the individual level. We’ve recapped all the events here and here, as well as on last week’s podcast. But beyond the individual stories, there are some interesting stories at the country and continental level as well. Below as some of the most interesting trends we have identified after crunching the numbers.

HMMR Podcast Episode 307: World champs review (with René Sack)

The world championships finished last weekend and there was plenty to talk about in the throwing events: surprise champions, new records, and a changing of the guard in some events. On this week’s podcast German national coach René Sack joins us to break down the action, discuss our favorite moments, and identify the trends we saw emerge in Budapest.