A few weeks ago we wrote about how throwers need to find their own throw. Technique is a movement problem that we all have to solve differently based on our size, strengths, and predispositions. But where do you start? To help give throwers an idea of the vast amount of variety among elite shot putters, we’ve taken 6 examples below of different ways to start the throw. This isn’t meant to show all the possible variations or even the best variations, but to illustrate some key differences, which each variety aims to do, and who it might work best for.