I have been using Spectrum Squats for so long now, I take them for granted. It has been 13 years since Vern Gambetta first posted about Spectrum Squats. Its sister workout, the Gambetta Leg Circuits, have gained a lot of traction in the athletic development community. But Spectrum Squats remain unknown in many circles. In the article below I reintroduce the concept and explain how I put them into practice with my own athletes and patients.
About Tracy Fober
Tracy Fober is a strength and conditioning coach, physical therapist, and owner of Iron Maven Performance Health in Park City.
Hello. My name is Tracy. I’m a recovering physio. I used to believe in and perpetuate the myth of core stability.
Racks, benches, bars and platforms dominate the space in most high school and collegiate weight rooms. The iron temple arms race is alive and well.