It is well accepted that training exercises must have similar characteristics to a competition movement to achieve a direct positive transfer of training. This is not to say that all training must be specific, as general training is important for developing foundation qualities, and for injury prevention. It is also well-known that developing athletes with a relatively low strength training age can achieve good transfer to performance without highly specific training exercises. But, nevertheless, this statement is a good starting point when looking at exercise selection for any sport that involves sprinting movements.
About Warren Young
Dr Warren Young is an Associate Professor in Exercise & Sport Science at Federation University Australia and conducts applied research in a variety of topic relating to physical preparation for sport, with a special interest in speed and agility training and assessment.
After studying and writing about agility in sport for several years, my views have evolved. Although I have presented my own research and research of others in scientific and coaching journals, the following discussion allows for a more complete story about how I see training agility to enhance sports performance. This discussion especially applies to invasion sports, such as football codes, and my personal experience has mainly been in Australian football (AF). However, I believe this discussion applies equally as well to soccer, because both AF and soccer can both be described as “360 degree” sports, where players and the ball can move in any direction. I have decided to use examples here that are applied to soccer.