Using Bondarchuk as a pandemic planning solution

Strict lockdowns might be over in much of the world, but coaches continue to be challenged daily by the difficulties of planning during a pandemic. On last week’s HMMR Podcast we hosted a roundtable of NCAA coaches. Most athletes have now been allowed to return to campus and train in person, but that only means one set of problems has been exchanged for another. Read more

September 2020 in review: return to performance

In September our site theme focused on return to performance and rehabilitation. Our team of contributors shared their best practices to help athletes get back to where they were, and ideally go beyond that. In total we published 1 new video, 3 podcasts, and 4 articles on the topic. You’ll find all the new resources below. Read more

Beyond shapes

During last month’s GAIN Master Class Series event, Grace Golden spoke a lot about shapes. “Shapes” has become a bit of a buzzword over the last few years. The concept is great: if you body can’t make the shapes your sport needs, you don’t stand a chance. By focusing on shapes, we start shifting the focus from muscles to movements. But what is often missed in the message is that shapes are not enough. Shapes are just one piece of the performance puzzle. To reach elite performances, you have to go beyond shapes. Read more

August 2020 in review: training programs

In August we launched a new section of our site dedicated to sharing training programs. The monthly theme also focused on training plans as we compiled 8 new training plans, 5 new articles, and 2 podcasts on the topic. You’ll find all the new resources below. Be sure to join HMMR Plus to get access to our complete archive. Read more

Tips for adding exercise variation to a training plan

Take a look around Instagram and you’ll see hundreds of variations of your favorite exercises. Exercise variation is critical to sustained progress, but how you vary exercises matter. Randomly copying what you see online isn’t going to do the trick. The latest training program we posted in the HMMR Classroom provides a great look at how exercise variation can fit into a training plan. Read more

Start with why, but don’t forget what

My long-time coach Anatoliy Bondarchuk was an open book. You could ask him about anything in training and he’d sit down with you for hours and explain the why and the how. He would explain his experiences with all types of training, good and bad. There was only one topic that was off limits: a sample program. Bondarchuk repeatedly refused to share sample programs. Read more

July 2020 in review: physical education

Our focus in July has been physical education. Physical education has long defined society’s foundation of movement, and there is a lot that coaches in all areas can learn from it. Below is a summary of all the new resources we’ve put together on the topic, including 2 new videos, 2 new podcasts, and 7 new articles. Read more

The value of controlled chaos

Different types of coaches frame training in different ways. Skills coaches often think in terms of time: a 20-minute block spent on passing and 10-minutes on defensive positioning. Strength coaches, on the other hand, tend to frame training in sets and reps. Each frame has its place in training, but depending on the task one can be better than the other. Read more

What PE can teach us about assessing movement

There is a lot that coaches can learn from physical education: how to teach, creating a fun environment, organize games, progressions, the value of movement variety, thinking beyond reps, and more. Jeremy Frisch put together a must-read article on the topic last year. But there is one area that is often overlooked: understanding and assessing movement. Read more

June 2020 in review: performance health

Elite sport exists on a knife-edge. Push too little and you won’t get better. Push too hard and you’ll get injured. Athletes are searching for that sweet spot of performance health where they can stay healthy and increase performance. Just like performance itself, performance health is multi-faceted. Craig Pickering put together a 9-part series in June diving into detail on different aspects like load, injury, nutrition, psychosocial factors and more.

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