If I had to chose one word to define 2020 it would be chaos. If I had to choose another word, it would be growth. Through all the chaos HMMR Media saw a lot of growth this year: personal growth, educational growth, as well as new members and new content on the site. In 2020 our 31 contributors produced 68 podcast episodes, 215 articles, 12 premium video lessons, 8 training programs, 12 monthly themes, 106 research article summaries in our Sports Science Monthly, 4 member hangouts, and dozens of new exercises to our movement library.Read more
The site theme in December was communication in coaching. Throughout the month we put together 5 new articles, 2 new videos, and a new podcast from 8 contributors with ideas on how to improve communication with athletes. You’ll find all the links below, as well as highlights from our archive on the topic.
The site theme in November was technology and sport. Throughout the month we put together 5 new articles and 3 new podcasts from 7 contributors about how to effectively integrate technology into training. You’ll find all the links below, as well as highlights from our archive on the topic.
The site theme in October is rethinking periodization, culminating in this week’s GAIN Master Class event on the topic hosted by Vern and Martin. Below are even more new resources on the topic that we published throughout the month, including the topic content from our articles on periodization. Read more
In September our site theme focused on return to performance and rehabilitation. Our team of contributors shared their best practices to help athletes get back to where they were, and ideally go beyond that. In total we published 1 new video, 3 podcasts, and 4 articles on the topic. You’ll find all the new resources below. Read more
In August we launched a new section of our site dedicated to sharing training programs. The monthly theme also focused on training plans as we compiled 8 new training plans, 5 new articles, and 2 podcasts on the topic. You’ll find all the new resources below. Be sure to join HMMR Plus to get access to our complete archive. Read more
Our focus in July has been physical education. Physical education has long defined society’s foundation of movement, and there is a lot that coaches in all areas can learn from it. Below is a summary of all the new resources we’ve put together on the topic, including 2 new videos, 2 new podcasts, and 7 new articles. Read more
Elite sport exists on a knife-edge. Push too little and you won’t get better. Push too hard and you’ll get injured. Athletes are searching for that sweet spot of performance health where they can stay healthy and increase performance. Just like performance itself, performance health is multi-faceted. Craig Pickering put together a 9-part series in June diving into detail on different aspects like load, injury, nutrition, psychosocial factors and more.
Few sports are played in one direction. How fast you can change direction and move in multiple directions is often the different maker. In May our site theme was changing direction and agility. We put together 1 new video, 2 podcasts, and 9 articles from 12 contributors exploring how athletes change direction, how to train for that, and more.
As with any area of training, when it comes to training the legs we often fall back to our same training routines and exercises. That’s a shame since it is one of the most fundamental aspects of training. We wanted to help coaches get out of that rut this month by exploring some different ways to train the legs. Through the month we published 12 new articles, 2 new videos, and 1 new podcast on the topic from a 9 different contributors. Read more