February 2019 in review: plyometrics

In the end, nearly all of sport comes down to speed. Plyometric training is an essential tool to train speed. By focusing on the stretch-shortening of muscle action, plyometric training looks at how to improve speed in a different way than simple weight lifting. This month on HMMR Media we focused on plyometric training, putting together 2 new videos, 1 new podcast, and 4 great articles looking at the topic from different perspectives from plyometric progressions to better variations and plyometrics in rehabilitation. Read more

January 2019 in review: goals

To help start the year off on a right foot, we focused on goals in January. From setting goals to achieving goals, we gathered different perspectives of the topic from our team of coaches throughout the month. All of our new resources are linked below, as well as some additional articles from our archives. Read more

Where corporate goal setting went wrong

When it comes to goal-setting in the sporting world, everything is starting to look a bit more corporate. Talk of goals, aspirations, and dreams has been supplanted by detailed discussions on key performance indicators (KPIs), targets, and measurables. The field of play and the boardroom are starting to merge. Read more

Looking back on 2018: top moments of the year

Earlier this week I posted a roundup of our top training resources from 2018. In addition to all the great content, I also had a lot of great experiences in 2018. Below are a few moments that highlighted my year. As always, we’ll keep sharing from about our experiences in 2019, so become a HMMR Plus Members to get complete access to all of the resources on our site, including the premium content in the HMMR Classroom. Read more

Looking back on 2018: top training resources

Each year we try to get a little bit better, and looking back at 2018 I think we achieved that goal. Throughout the course of 2018 our 22 contributors produced 104 new podcast episodes, over 300 articles, 8 premium video lessons, 12 monthly themes, 6 member hangouts, and our new movement Library. To help you sort through all the great content, we’ve assembled our top 30 articles, 10 podcasts, and 5 videos from the year, as well as some more highlights and links. If you want more, you can browse our archives and also check out our top posts from 2013201420152016, and 2017. Read more

December 2018 in review: Warming up

The warm up is over so quick, we hardly give it much thought. We often just fall into our routines and move on to the next part of training. To try and break up those routines, our site them in December focused on finding new ideas and reminding coaches of old ideas. We pulled together four new articles, plus a new video, new podcast, and member hangout on the topic. Read more

November 2018 in review: book club

Some people say a picture is worth a thousand words, but for some concepts a good book can be worth a thousand pictures. There’s no doubt then why so many world-class coaches are avid readers not only about sports, but about all kinds of topics. As a great doctor once said: “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” That doctor was Dr. Seuss, which goes to show you can learn from all types of books. Read more

Making coaches education more practical

On the GAINcast this month we’ve been focusing on developing coaches with Frank Dick and Troy Engle. A key theme from both of them is that coaches education needs to be more practical. In developing coaches at Sport Singapore, Engle explained his philosophy: “The best way for coaches to learn is not in the classroom and they don’t like to learn in the classroom. It needs to be practice-based and knowledge they feel is relevant.” In other words, developing coaches happens with them, not to them. Read more

Cyber Monday specials at HMMR Media

This month’s site theme is book club. In the last few years we’ve published two books ourselves: Training Talk: Conversations with a Dozen Master Coaches and The Ball and Chain: A Guide to Hammer Throwing. With all the holiday sales kicking off, we’ve joined in on the fun too. We’ve got two great deals going on all week long on them. Read more

October 2018 in review: the microcycle

Last year in one of our first site themes we focused on periodization and understanding adaptation. In October we decided to revisit periodization as a site theme, but this time from a different perspective: looking in depth at the microcycle. In designing a training plan, the focus is normally placed on the individual session, or the larger mesocycles or macrocycles. The microcycle often gets lost in the middle. Read more