The site theme in March was speed. This isn’t the first time we looked in depth on speed, with site themes from 2019 and 2018 also focusing on the topic. This time we tried to learn more from the world of sprinting with 6 new articles, 3 podcasts, and 2 new videos that looked at topics ranging from sprint mechanics to technical progressions to training methodology. Below we have links to all our new and archived content on speed.Read more
The site theme in February was microdosing. We took an in depth look at how small bouts of training can add up to produce big results. Throughout the month we put together 7 new articles, 2 podcasts, and 1 new video from 10 contributors with ideas on how to use this approach in different scenarios. Below we have links to all our new and archived content on microdosing.Read more
If I had to chose one word to define 2020 it would be chaos. If I had to choose another word, it would be growth. Through all the chaos HMMR Media saw a lot of growth this year: personal growth, educational growth, as well as new members and new content on the site. In 2020 our 31 contributors produced 68 podcast episodes, 215 articles, 12 premium video lessons, 8 training programs, 12 monthly themes, 106 research article summaries in our Sports Science Monthly, 4 member hangouts, and dozens of new exercises to our movement library.Read more
The site theme in December was communication in coaching. Throughout the month we put together 5 new articles, 2 new videos, and a new podcast from 8 contributors with ideas on how to improve communication with athletes. You’ll find all the links below, as well as highlights from our archive on the topic.
The site theme in November was technology and sport. Throughout the month we put together 5 new articles and 3 new podcasts from 7 contributors about how to effectively integrate technology into training. You’ll find all the links below, as well as highlights from our archive on the topic.
The site theme in October is rethinking periodization, culminating in this week’s GAIN Master Class event on the topic hosted by Vern and Martin. Below are even more new resources on the topic that we published throughout the month, including the topic content from our articles on periodization. Read more
In September our site theme focused on return to performance and rehabilitation. Our team of contributors shared their best practices to help athletes get back to where they were, and ideally go beyond that. In total we published 1 new video, 3 podcasts, and 4 articles on the topic. You’ll find all the new resources below. Read more
In August we launched a new section of our site dedicated to sharing training programs. The monthly theme also focused on training plans as we compiled 8 new training plans, 5 new articles, and 2 podcasts on the topic. You’ll find all the new resources below. Be sure to join HMMR Plus to get access to our complete archive. Read more
Our focus in July has been physical education. Physical education has long defined society’s foundation of movement, and there is a lot that coaches in all areas can learn from it. Below is a summary of all the new resources we’ve put together on the topic, including 2 new videos, 2 new podcasts, and 7 new articles. Read more