After having a great week of training in the Arizona Sun, I competed at the Mt. SAC Relays this past Sunday. Things went well, but not quite as expected. At the end of my last practice before the competition, I fell and hurt my rib. The pain was minimal, but enough to throw off my rhythm. As the winner opened the competition with a world leading mark, I was struggling to make the finals. I luckily ended with a respectable mark of 65.32m (214-04), but am eager to compete at full strength so that I can continue what I think will be a great season. After returning to Seattle, I was happy to find out from my doctor that my rib is only severely bruised, and not broken. The pain should subside in the next three weeks, and in the meantime, I have adjusted my competition schedule for the coming weeks. Read more