An introduction to using games in training

One big trend in training over the past decade has been the increased use of games. The Teaching Games for Understanding (TGfU) movement in physical education first started a conversation about strategically used games rather than technical drills to teach skills and tactics. Over the last few years, the use of games for athletic development has also get its moment in the spotlight thanks to social media as coaches realize the concept can apply even more so in the realm of physical preparation. Read more

April 2019 in review: mental training

Physically developing athletes is only part of the game. Champions require excellence across all pillars of sport, from the tactical to technical, from the physical to mental. Throughout the month we took a look at how athletes can improve their mental game, with a special focus on case studies of how concepts are put into practice by top coaches and athletes. We put together 3 new podcasts and 8 new articles from our team of coaches. Read more

A case study in holistic exercise design with Jean-Pierre Egger

As Chris McCormick wrote about yesterday, strength coaches can contribute significantly to the development of an athlete’s mental skills. But doing so isn’t about making them work until they puke. It’s about preparation with purpose. Read more

How to fall on your ass and get up to win gold

Imagine this: you are an up and coming 24-year-old hammer thrower ranked in the world’s top 10. You arrived at the Olympics in the best shape of your life, having qualified in fourth position and been on the podium in every meet except one that year. As you leave the call room in the depths of the stadium and emerge onto the track you’re greeted by more than 110,000 fans and also by torrential downpour. The throwing rings has quickly turned into a slippery lake. Read more

An athlete’s perspective on mental training with Sergej Litvinov

Throughout the month we are sharing different viewpoints on mental training, but it can often be difficult to see how the theory translates into practice in this area. Last December we brought world class hammer thrower Sergej Litvinov to Zurich for a workshop. I’ve already written about his technical philosophy and how he rethinks drills for the hammer. But he also gave us a look inside his mental preparation and how an elite athlete integrates into physical training. Below are a few lessons he taught us. Read more

Living beyond fear: lessons from Free Solo

In case you missed it, a sports movie won this year’s Oscar for best documentary. The film Free Solo explores Alex Honnold attempt to climb a 3,000 foot of rock face in Yosemite without the assistance of any ropes. Just the thought of that makes my heart start beating a little faster. I’m not scared of heights, but you can’t help but watch the film and think about what would happen if he made just one tiny mistake. Read more

March 2019 in review: throwing

For our March site theme, we turn our attention from jumping to throwing. This site started out focused on the throwing events in track and field: shot put, discus, javelin and the hammer throw. Over the past decade we have expanded the scope to cover training and coaching for a wide range of sports. But this month we returned to our roots by putting together 7 new articles, 4 new podcasts, and 2 new videos covering all 4 throwing events. Read more

You haven’t taught until they’ve learned

In my post yesterday about Jean-Pierre Egger I wrote about the importance of having a technical philosophy and how that can look in practice. As important as that is, having a philosophy isn’t much use unless the athlete understands it. Teaching isn’t necessarily about what you say, it’s about what is heard. Or, as John Wooden used to put it, you haven’t taught until they’ve learned. Read more

Why a technical philosophy is more important than a technical model

Earlier this week Nick Garcia wrote about how we think too much about good technique rather than what style will fit an individual athlete. Looking at the final technique is trying to reverse engineer the problem. What we should be looking at is the philosophy that it all started with. One thing that top coaches have in common is that they understand the throw and have an idea of what forces they want to create. How that looks and what the athlete needs to do to achieve it might result in different technique, but the core idea is front and center. Read more

Moving beyond dynamic correspondence

Start talking about special strength or specific strength and one of the first things that often comes up is Yuri Verkhoshansky and the principle of dynamic correspondence. In our latest video lesson, I sat down with German national discus coach René Sack to discuss his framework for specific strength and how he applies it to discus throwers. What stood out to me the most is how big of a gap there is between the theory of special strength and how it is put into practice by top coaches. Dynamic correspondence might look good on paper, but top coaches like René are finding different ways to make specific strength effective in training. Read more