Individualize the delivery, not the program

Ask me 10 years ago about the key to successful coaching and it was all about individualization. Ask me now, and I think most coaches individualize too much. Maybe I’m just getting set in my ways, but the longer I coach the more I see individualization as simply the icing on the cake. It’s nice to have and can make all the difference, but the true substance is the program underneath it.

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Simplifying training with weightlifting complexes

Training is often thought of in terms of exercises. Exercises might be the building blocks of training, but as Vern wrote about today, it isn’t about the exercise. Good programs stand out more from the continuity and progression between each exercises. They look at the synergies created by exercises rather than how an exercise works in isolation.

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3 overlooked methods to improve your coaching

Good coaches are learners. What often separates the average from the good coach is their process for continuing to learn. Research on serial winning coaches has confirmed that as well: coaches repeatedly at the top of their sport were shown to be highly curious, lifelong learners who drove success through vision, values, and environment.

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What sprint coaches can teach us about speed training

If you want to know about something, the best place to find answers is from those that coach the best. So when it comes to speed, there is a lot we can learn from those that coach the world’s fastest individuals: sprint coaches.

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How to start out in teaching the sprint start

Speed has many different components. While they are all related in some way, they also have their unique properties. Perhaps one of the most unique is acceleration. You can’t even think about top speed unless you can get there in the first place. How athletes overcome inertia and perform over those first few steps is critical in nearly every sport.

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Learning from the pandemic

It’s now been a year since the pandemic started and lockdowns started around the world. The impact has been massive for everyone. And while I think we all wish we didn’t have to go through the experience, there is a thing or two we can learn from the past year.

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My experiences with minimalist training

At various points in my career I’ve experimented with different forms of minimalist training. Both as an elite athlete, and more recently as a middle aged coach I have found many benefits of short focused training sessions. As our February site theme is microdosing, I wanted to share some of my own experiences with this type of training.

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What I think about when I think about mobility

The site theme this month is mobility. Mobility is a term that’s been a bit bastardized. Kelly Starrett, who will join the HMMR Podcast next week, helped popularize the term and even he told us the term has now come to mean everything and nothing just like the word “core” or “functional.” I’ve done a lot of research on mobility this month, and it has helped me shape my own thoughts on the topic. I wanted to share a few ideas about how I understand mobility and its role in the performance equation.

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Lessons in communication from Wade Gilbert

Wade Gilbert is the coach of coaches. He has dedicated his career to studying coaching and his book Getting Better Every Season is a must read for coaches of all levels. This month on HMMR Media we are looking at communication in coaching, so it is only appropriate that we end with a few insights from Gilbert.

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4 ways to rethink how you give feedback

Communication is critical to coaching. You might be the smartest coach in the world, but if you can’t convey your message to the athlete, you aren’t going to get very far.

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