GAINcast Episode 188: The green zone (with Stephen Seiler)

Elite athletes use all zones of intensity, but what makes them elite is knowing what each zone can be used for and what doses to use it in. Stephen Seiler has been at the forefront of analyzing how elite athletes train. He joins this week’s GAINcast to discuss successful training strategies for elite athletes. Read more

GAINcast Episode 187: Legs, legs, legs

No matter the sport or the movement, it’s all in the legs. And how you get results is all in how you train the legs. A lot of people understand the importance of legs, but not everyone understands how to optimally train them. On this week’s GAINcast we dive into Vern’s approach to training the legs and discuss sample programs. Read more

GAINcast Episode 186: Training transfer (with Dean Benton)

An athletic performance coach hasn’t done their job until you see the transfer of qualities onto the field. Rugby Australia’s Dean Benton has been a forerunner in bringing new training strategies to the sport from tactical periodization and exercise classification, to testing protocols and flexibility. The one thing in common is he is looking for ways to ensure developments off the field help athletes on the field. He joins us on this week’s GAINcast to discuss all those topics and more. Read more

GAINcast Episode 185: Constructing circuits

Circuits are often seen as a tool for beating an athlete down, but when used properly they can be an effective tool for developing specific qualities. As many athletes are now confined to their homes, understanding and utilizing proper circuit construction is more important now than ever. On this week’s GAINcast, Vern dives into circuit training, best practices, and examples of different types of circuit construction. Read more

GAINcast Episode 184: Training teams (with Lachlan Penfold)

When Melbourne Storm director of performance Lachlan Penfold came on the show in 2018, we focused solely on his coaching journey that has led him through the NBA, NRL, AFL, Super Rugby, Rugby 7s, Olympic softball, javelin, baseball, and much more. On this week’s GAINcast we have him back on to dig deeper into his approach to training team sport athletes, including his thoughts on workload, speed, monitoring, testing, injuries, and more. Read more

GAINcast Episode 183: From data to speed (with Matt Rhea)

American football is a bastion of tradition. In some areas, such as strength and conditioning, that can hold the sport back. Many coaches, however, are working to change the traditions and they start out by asking simple questions all over again like how do we make our players better? On this week’s GAINcast, Matt Rhea explains how the forward-thinking setup he installed at Indiana University helped turn their program around using a practical data-driven approach. Read more

GAINcast Episode 182: Skill acquisition

Skill acquisition is the science that underpins movement learning and execution. In other words, skill acquisition is what underpins sport. There is not performance without skill acquisition. On this week’s GAINcast we explore some simple ideas that can help coaches improve skill acquisition amongst their athletes. Read more

GAINcast Episode 181: Reading, learning, and living

Coaches often aim to get better at various facets of training. One thing we forget: we can also get better at learning. On this week’s GAINcast we share lessons learned on learning, how to improve what you get out of reading, and much more. We also include references to our recent books, articles, and podcasts that can jump start your learning. Read more

GAINcast Episode 180: Sub 2 (with Dr. Michael Joyner)

Dr. Michael Joyner has been writing about the limits of human performance for decades and back in 1991 was one of the first to analyze the possibility of a sub 2-hour marathon. On this episode of the GAINcast, Joyner breaks down recent two hour attempts, the role of technology in pushing performance forward, and what trends he sees on the horizon for endurance athletes.

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GAINcast Episode 179: GAIN 2020 sneak peek

GAIN 2020 is coming up in June and today we’re announcing all the details about this year’s event. Once again GAIN is bringing together some of the top minds from a variety of fields and sports. Listen in to this week’s GAINcast for a full preview of the event, including background on all of our presenters and an inside look at what will be new in 2020. Read more