Periodization is just a fancy word for planning and creating a good plan should be central to any coach’s approach. It is something that effective coaches have done forever. On this week’s episode Vern dives into the topic of periodization and planning. Read more
GAIN is more than just a coaches conference, it is a learning experience. But what makes it different? And how did Vern come up with this formula? On this week’s episode Vern talks about the history of GAIN, what he is trying to create, and what keeps people coming back for more. Read more
Vern has a few quotes he is famous for, and perhaps none more so than telling coaches to “Train movements, not muscles.” This is one of the foundations of his philosophy and it helps to take a step back and look at why it is so important. Therefore on the question we address on this episode of the GAINcast is:
This Episode’s Question: Why is it so important to train movements instead of muscles? And how do we do that?