Sports Science Monthly – January 2020

Every month we take a deep dive into the latest research in sports science. This month we start off by what exactly mental toughness is. We also summarize topics like the limited science of elite sprinting, connecting sprint speed to endurance performance, the load of warming up, periodizing skill acquisition, and more. Read more

Sports Science Monthly – December 2019

Every month we take a deep dive into the latest research in sports science. This month we start off by looking at research on the performance stages of competition, then look at performance in the heat, genetic test, as well as injury topics related to sleep and hamstrings. Read more

Sports Science Monthly – November 2019

Every month we take a deep dive into the latest research in sports science. We start off by looking at research how accurate subjective feeling can be in quantifying training stress. Then we look at a variety of other topics concerning weight training such as pre-competition priming, isometric mid-thigh pull, foot strength, eccentric quasi-isometric resistance, and more. Read more

Sports Science Monthly – October 2019

Every month we take a deep dive into the latest research in sports science. With the World Athletics Championships having just finished, the October Sports Science Monthly look at a plethora of new research on the sport featured recently in Frontiers in Sports and Active Living, ranging from looking at injury data from the sport, pacing, and more.. We then also dive into additional topics like pillars of injury rehabilitation, developing mental toughness, and altitude training. Read more

Sports Science Monthly – September 2019

Every month we take a deep dive into the latest research in sports science. In the September Sports Science Monthly we look at the continuing debate on periodization and whether periodization is more effective than simply adding variation in training. We they dive into diverse topics such as injury risk, stress for university athletes, genetics, the effect of training time on strength adaptations, and more. Read more

Sports Science Monthly – August 2019

Every month we take a deep dive into the latest research in sports science. In the August Sports Science Monthly we continue a discussion we started last month and look at monitoring in sports, specifically Acute Chronic Workload Ratio and its role in injury prediction. Then we look at microbes, caffeine, Nordics, and priming for performance. Read more

Sports Science Monthly – July 2019

Every month we take a deep dive into the latest research in sports science. The amount of research in sports science has exploded, and for coaches in the trenches it can be hard to keep up on it all. That is one of the reasons we have put together the Sports Science Monthly, and we start off the July edition by looking at where coaches get their sports science information. After that we look into new research on small-sided games, re-examine training load monitoring, as well as looking into other topics. Read more

Sports Science Monthly – June 2019

Every month we take a deep dive into the latest research in sports science. In the June Sports Science Monthly we start off by looking at new research on how parents can affect athlete development. We then give you the latest updates on how hormones change while recovering from exercise, mental health, collagen and tendon pain, functional movement screening, and more. Read more

Sports Science Monthly – May 2019

Every month we take a deep dive into the latest research in sports science. Recently the countermovement jump has morphed from a test of explosiveness into a more general test of the athlete’s physical state.  In the May Sports Science Monthly we start off by looking at whether research backs this up. We then give you the latest updates on research about sleep, tapering, priming, transfer of training, and hamstring injuries. Read more

Sports Science Monthly – April 2019

Every month we take a deep dive into the latest research in sports science. In the April Sports Science Monthly we start off by looking at a new framework for evaluating research. Then we focus on new findings about specific topics like gluten free diets for athletes, the role of testosterone in female performance, sports nutrition, the speed gene, and more. Read more