HMMR Podcast Episode 207: Core competency (with Derek Evely)

Everyone talks about the need for a strong core, but what exactly is the “core”? What function does it serve? How do we train it? And how do we progress training? On this week’s podcast Derek Evely joins us again for a chat on core strength and many related topics. Read more

HMMR Podcast Episode 206: Abusing gravity (with Chris Kilmurray)

Most sports you work against gravity. In others, you work with gravity. In downhill mountain biking, gravity helps take you from the top of the hill to the bottom. Gravity can still abuse riders, but the best turn the tables and use it to their advantage. Chris Kilmurray joins us on this week’s podcast to discuss the sport, what drives performance, and training methods. Read more

HMMR Podcast Episode 205: The 2019 debrief

After every season, Nick and I informally look back on how training has gone, what went went well, and what didn’t. In this year’s debrief we look at changes to our warm ups, integrating specific strength, better implementing the Bondarchuk system, lessons on remote coaching, and more. Read more

HMMR Podcast Episode 204: Reconditioning (with Leigh Egger)

Healing an injury is only one step in the complex process to return an injured athlete to the field. Being on the sidelines can have a large impact on the physical and psychological condition of an athlete, which also needs to be addressed in the return to play process. In other words, we need to recondition the athlete. Physiotherapist, athletic development coach, and footballer Leigh Egger joins this week’s podcast to talk about the process of reconditioning and helping injured athletes. Read more

HMMR Podcast Episode 203: Conditioning, ranting, and throwing

Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? On this episode of the podcast we look into the often overlooked part of our job, as well as getting a few rants off our chest, and discussing the current state of American throwing.
Read more

HMMR Podcast Episode 202: Beyond intensity (with Stuart McMillan)

High intensity training can have a massive training effect, but at a certain point intensity alone is not what drives adaptation. You have to be more creative. Stuart McMillan has confronted this issue first hand in working with post-collegiate sprinters at Altis and joins the podcast this week to discuss how he searches for adaptation and his thoughts on many more topics. Read more

HMMR Podcast Episode 201: Sprinting and jumping (with Randy Huntington)

We often talking about sprinting and jumping as separate components of training, but when you look at the training of the world’s best sprinters and jumpers, there is more in common than different. Randy Huntington has worked with athletes ranging from world long jump record holder Mike Powell to Chinese 100-meter record holder Su Bingtian. He joins the podcast this week to discuss how he conceptualizes the two events and what his experience has been working in a new culture.
Read more

200 quotes from 200 episodes (Part 2)

To celebrate our 200th episode of the HMMR Podcast, we’ve gone back and selected some top quotes from our past episodes. On Friday we posted the first 100. Below we continue the project with quotes from our second 100 episodes. Read more

200 quotes from 200 episodes (Part 1)

Back in April 2015 Nick Garcia and I started the HMMR Podcast. Last week, after more than four years of work, we published our 200th episode. During that time we’ve had on Olympic champions, world record holders, hall of famers. We’ve had on experts from a variety of backgrounds including coaching, strength training, sports science, nutrition, physical therapy, and more. Most importantly, we’ve learned a lot on the way and hope our listeners have too. Read more

HMMR Podcast Episode 200: The faculty (with Angus Ross, Greg Gatz, and John Pryor)

Vern Gambetta’s GAIN event brings together top practitioners from around the globe in a variety of fields. While the presentations are world-class, what makes it special is the side conversations that we strike up. We tried to recreate that on this week’s podcast by interviewing three faculty members live from GAIN: Angus Ross, Greg Gatz, and John Pryor. Read more