HMMR Podcast Episode 239: The state of sport

We’re bringing back our annual tradition to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, how things looks going forward, and what we’re looking forward to in 2021.

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HMMR Podcast Episode 238: Adapt and overcome (with the Melbourne Storm)

Sports around the world have been thrown into disarray due to the pandemic. The chaos brought some teams together and tore others apart. The Melbourne Storm seemed to get stronger as the year went on and just ended their 2020 campaign last month as National Rugby League champions. Performance director Lachlan Penfold and strength coach Dan di Pasqua join us on this week’s episode to look back at the difference makers for the team this year, as well as the evolving role of strength and sports science in the high performance model.

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HMMR Podcast Episode 237: Attentional focus (with Kevin Becker)

A succesful coach doesn’t just know the sport, they can communicate it. That often means helping athletes focus their attention in the right way on the right things. This is thought of as the art of coaching, but there is a science behind the art. Kevin Becker is a leading researcher in the area and our latest HMMR Classroom lesson explains the science of cueing, feedback, focus, and more. He joins this week’s podcast to give an introduction to the topic. Read more

HMMR Podcast Episode 236: Rethinking VBT (with Wil Fleming)

Velocity-based training has been gaining traction over the last few years as the technology becomes more affordable. Many of the resources out there, however, keep discussing the same old approaches to VBT. Weightlifting coach Wil Fleming just published a new book on VBT based on his experience using it in a sport that is based around the barbell. On this week’s podcast we discuss some of the methods he has tried out and how they can be adapted to other sports. Read more

HMMR Podcast Episode 235: Half truths of training

Lots of people write about common myths or the core principles of training. But it’s easy to find what always works and always doesn’t. What about the half truths of training? What about the statements that hold some water until you take them too far? On this week’s podcast we share some of the half truths we encounter in training and how to navigate them.

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HMMR Podcast Episode 234: The outsider (with PJ Vazel)

What happens when a top sprint coach takes a hammer thrower into his training group? PJ Vazel has coached some of world’s best sprinters but more recently is known for his work in guiding Quentin Bigot to a silver medal in the hammer throw. On this week’s podcast he discusses the parallels between the events and what he learned from transitioning between them. Read more

HMMR Podcast Episode 233: NCAA roundtable

Over the last eight months we’ve heard from high school coaches, professional coaches, and others about how they’ve adapted their training to pandemic. One voice we haven’t heard from is NCAA coaches. The NCAA system puts some unique restrictions on coaches and athletes, and on this episode we invite on several NCAA coaches to discuss how they’re planning in uncertainty and dealing with other uncertainties like program cuts. Read more

HMMR Podcast Episode 232: Back pain roundtable

At some point in their life, nearly everyone will experience back pain. For such a widespread issue, you would think that treatment options would be pretty clear cut. But traditional approaches like improving strength, mobility, or endurance don’t show much relation to back pain. Dr. Eyal Lederman has been one of the leaders in criticizing the traditional treatment model. Lederman and athletic trainer Joe Przytula join this week’s episode for a roundtable discussion on back pain. Read more

HMMR Podcast Episode 231: Rethinking rehab (with Donie Fox)

It’s easy to think about injury from a medical point of view and focus on what is broken. But you can also view it from a performance point of view: what type of plan will take the athlete is at point A to point B. Donie Fox is both a physiotherapist and athletic development coach. He joins this week’s podcast to discuss his thoughts on rehabilitation, including assessment, variation, shapes, and more. Read more

HMMR Podcast Episode 230: Preseason planning (with James de Lacey)

A teams success during the season is often tied with how effectively they prepare in the preseason. Integrating the tactical, technical, and physical preparation can be an art. Recently James de Lacey shared an 8-week preseason rugby training plan on our site. On this week’s podcast, he dives deeper into his principles of preseason training and discusses how they can be adapted to different environments and different sports. Read more