HMMR Podcast Episode 283: Going out on top (with Kara and Russ Winger)

Kara Winger has been the top American javelin thrower for 15 years. This season was her last, and she went out in style. Her season highlights included a world number 1 ranking, Diamond League title, World Championships silver medal, and an American record. She joins us on this week’s podcast with her husband and coach Russ Winger to discuss what made this season such a success.

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HMMR Podcast Episode 282: Skills session planning (with Kevin Becker)

A lot of information is out there about session planning for strength training. But that is only part of the equation for athletes and coaches. A bigger question is how can we better plan skills training to enhance motor learning? On this week‘s episode Professor Kevin Becker joins us again to brainstorm how we can rethink traditional session plans to help athletes acquire and improve skills.

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HMMR Podcast Episode 281: Finding flow (with Steve Myrland)

Good training sessions have a flow. A flow in intensity, a flow in organization, and they help athletes find a flow state as well. On this week’s podcast we sit down with Steve Myrland to exchange ideas on session planning and a few tricks we all have to optimize training session planning and execution.

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HMMR Podcast Episode 280: Father knows best (with Mitch Crouser)

In the last few years Ryan Crouser has cemented himself as the top shot putter in the history of the sport. Behind the scenes along the way has been his father, helping him from his first throw to his world record. On this week’s episode Mitch Crouser joins us to discuss his own throwing career, the long-term development plan he put in place for Ryan, how they developed their technical model, and what the future holds for the both of them.

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HMMR Podcast Episode 279: The long road back (with Tuomas Seppänen)

In 2016 Tuomas Seppänen was on the verge of a breakthrough when everything went wrong. It took him years to build but now, at age 36, he is throwing better than ever. On this week’s podcast he joins us to discuss his long road back to the top, including overcoming vertigo, rehabilitating injury, adjusting his training, dealing with the pandemic, balancing work, and much more.

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HMMR Podcast Episode 278: Behind the scenes (with Ryan Whiting)

The World Championships are going on at the moment, and Ryan Whiting has experienced them many times as both an athlete and a coach. On this week’s podcast he walks us through what makes the world championships different from other meets and what makes it so hard to peak on the biggest stage. In addition, he looks back at the lessons he learned from his own coaches, and how he has molded that into his own coaching philosophy.

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HMMR Podcast Episode 277: Oregon22 preview (with Shaun Pickering)

For the first time ever, the World Championships will take place in the United States, bringing the world’s best throwers to battle it out in Oregon. The action kicks off next week, but this week we already sit down with Shaun Pickering to break down each event with the top storylines, predictions, and more.

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HMMR Podcast Episode 276: Learnings from GAIN

Vern Gambetta’s GAIN conference took place for the first time since 2019, and we were there to experience it. On this week’s podcast we reflect on our biggest learnings and takeaways from GAIN 2022.

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HMMR Podcast Episode 275: Championship debrief

The California State Championships are perhaps the hardest competition in high school sports. This year Nick sent 6 throwers to the meet and walked away with 7 podium finishes. On this week’s podcast we take a look at the meet, how to prepare for it, and the unique path each athlete took to achieve their success this season.

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HMMR Podcast Episode 274: Bounce (with Ben Simons)

We often think of explosiveness as just one quality, but the fastest sprinter isn’t always the best bobsledder or long jumper. Explosiveness can be expressed in different ways. Olympic bobsledder Ben Simons is well known on social media for his jumping exploits. On this week’s episode he talks about optimizing your plyometric training, the demands of bobsled training, and much more.

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