HMMR Podcast Episode 203: Conditioning, ranting, and throwing

Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? On this episode of the podcast we look into the often overlooked part of our job, as well as getting a few rants off our chest, and discussing the current state of American throwing.
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HMMR Podcast Episode 202: Beyond intensity (with Stuart McMillan)

High intensity training can have a massive training effect, but at a certain point intensity alone is not what drives adaptation. You have to be more creative. Stuart McMillan has confronted this issue first hand in working with post-collegiate sprinters at Altis and joins the podcast this week to discuss how he searches for adaptation and his thoughts on many more topics. Read more

HMMR Podcast Episode 201: Sprinting and jumping (with Randy Huntington)

We often talking about sprinting and jumping as separate components of training, but when you look at the training of the world’s best sprinters and jumpers, there is more in common than different. Randy Huntington has worked with athletes ranging from world long jump record holder Mike Powell to Chinese 100-meter record holder Su Bingtian. He joins the podcast this week to discuss how he conceptualizes the two events and what his experience has been working in a new culture.
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200 quotes from 200 episodes (Part 2)

To celebrate our 200th episode of the HMMR Podcast, we’ve gone back and selected some top quotes from our past episodes. On Friday we posted the first 100. Below we continue the project with quotes from our second 100 episodes. Read more

200 quotes from 200 episodes (Part 1)

Back in April 2015 Nick Garcia and I started the HMMR Podcast. Last week, after more than four years of work, we published our 200th episode. During that time we’ve had on Olympic champions, world record holders, hall of famers. We’ve had on experts from a variety of backgrounds including coaching, strength training, sports science, nutrition, physical therapy, and more. Most importantly, we’ve learned a lot on the way and hope our listeners have too. Read more

HMMR Podcast Episode 200: The faculty (with Angus Ross, Greg Gatz, and John Pryor)

Vern Gambetta’s GAIN event brings together top practitioners from around the globe in a variety of fields. While the presentations are world-class, what makes it special is the side conversations that we strike up. We tried to recreate that on this week’s podcast by interviewing three faculty members live from GAIN: Angus Ross, Greg Gatz, and John Pryor. Read more

HMMR Podcast Episode 199: Q&A

Our mailbag is full, so it’s time to go through some listener questions about a variety of topics. On this week’s episode we dive into questions on the barbell, peaking, explicit coaching, throwing technique, and how much strength is enough. Read more

HMMR Podcast Episode 198: Building bandwidth (with Jeremy Frisch)

We can complain about it as much as we want, but the decline of physical education and the rise of early sports specialization are trends that are here to stay. We might not be able to change the system, but we can still actively work to help athletes at an individual level. Jeremy Frisch has taken that challenge upon himself to reinvent training for the kids he is working with by bringing in varied influences from physical education, speed training, motor learning, strength and conditioning, and more. What is even better is that he is sharing his experiments with the world on social media. He joins this week’s episode to discuss where his approach came from and how it has evolved. Read more

HMMR Podcast Episode 197: Physical education (with Greg Thompson)

For many kids, their introduction to sport and physical activity comes through the school. This can be either a good or a bad thing. A good experience can set them up for a lifetime of athletic achievement and physical activity. A bad experience can turn them away from sport. On this episode of the podcast award winning PE teach Greg Thompson joins us to talk about what makes for good PE, the art of progressing young athletes, using a games-based approach, and thoughts on constraints-led training.

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HMMR Podcast Episode 196: Send in the clowns

There is something wrong with strength and conditioning in American collegiate football. The field is being overrun by clowns, and no one is speaking up about it. A lot of trust has been placed in the strength and conditioning coach, but that has only caused more scandals rather than better athletes. Vern Gambetta joins us on this podcast to talk about the problems facing the field and potential solutions to move the profession forward. Read more