Tips to individualize training in a team setting

The expression ‘there is no I in team’ is often used in team sports to suggest that no individual’s needs, abilities or ideas should take precedence over the combined skills and efforts of the entire group. From a team culture perspective, I would tend to agree with this saying. However, the core principle of individualization also suggests that coaching and training should be based on the athlete’s actual state of training, experience, athletic potential, and characteristics. Research has clearly shown standardized training program will produce a wide range of adaptive responses, with the same training producing large, small or negative responses among different athletes. How is a coach to deal with these seemingly contradictory points?

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Weightarama 2021 (RI) Results

Senior Sarah Ortes (Classical, Providence, RI) and Logan Coles (Woonsocket, RI) were the winners at this year’s Weightarama. Coles continued his nearly undefeated season while Ortes hit a new personal best for the win.

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Bishop Loughlin Games (NY) Results

New meet and facility records were set by Jared Briere (Woonsocket, RI) and Alyssa Wilson (Donovan Catholic, Toms River, NJ) at the Bishop Loughlin Games on Staten Island. Wilson, also the nation’s top shot putter, already added nearly five feet to her best from last season in her season debut. Briere, the early national leader, had close competition after a personal best from local thrower Phil Rosendorf (Susan E. Wagner, Staten Island, NY) but held on for the win. Biere and Wilson also took home field event MVP of the meet honors. Read more

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Beinging in October 2013 I have been writing a series on specific strength training for all sports on the popular Juggernaut Training Systems website.

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Rethinking speed development for team sports

Speed is often what defines key moments in team sports and distinguishes the good teams from the great teams. The key question faces coaches then is: are we creating and environment that nurtures speed, or kills it? All too often we see athletes that fail to get faster as their careers progress or typically, regress in their speed. The systematic progression of athletic and technical capabilities should see running-based sport athletes reach their speed potential in their late 20s or early 30s. It is up to coaches to create an environment to develop speed to its full potential.

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October site theme: team speed


Our current site theme is breaking down the getting faster for team and field sports. Stay tuned as we will present new videos, podcasts, and articles on the topic throughout the month.



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Popular Topics

  • Sports Science

    Breaking down the latest research for practical use by coaches.

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    Throwing is in our name. Learn about the sport that the started the site.