Our articles we explain concepts. Our podcasts discuss them. In our video lessons we walk through them. Each lesson looks at one topic in detail and combines theory with practice and demonstration.

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Both sports-specific and generic training programs from our contributors to help demonstrate how theory translates into practice.

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Our movement library shows videos of key exercises and is frequently updated to help give you ideas for training.

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Online learning is often one directional. With our online hangouts, members get a chance to join in on the discussion and talk shop. If you cannot attend, video of each online hangout is archived for later viewing by members.

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Continue to learning offline. HMMR Media contributors present all over the world.

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