GAINtalk 11: Legs, legs, legs (with Vern Gambetta)

In this 46 minute video, Vern Gambetta shares his approach to training the legs, with demonstrations of more than 75 leg exercises. This video was originally released as a DVD by Gambetta in 1990s.

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Topics Covered

Training legs and basic movements

9 minutes

  • Principles for training the legs
  • Hurdle walks
  • Mini bands and Gambetta bands
Key leg exercises and variations

37 minutes

  • Single leg squat and variations
  • Double leg squat and variations
  • Lunge and variations
  • Step up and variations
  • Special leg exercises


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