GAIN Video 16: Soccer speed (with Vern Gambetta)
In this 31 minute video, Vern Gambetta shares his approach to training speed for team sports, with demonstrations of more than 100 exercises to develop straight ahead speed as well as lateral speed and agility. This video was originally released as a DVD by Gambetta in 1990s.
Sorry, this content is for members only.
Already a member? Login below…