GAIN Video 16: Soccer speed (with Vern Gambetta)

In this 31 minute video, Vern Gambetta shares his approach to training speed for team sports, with demonstrations of more than 100 exercises to develop straight ahead speed as well as lateral speed and agility. This video was originally released as a DVD by Gambetta in 1990s.

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Topics Covered

Straight ahead speed

9 minutes

  • Starting drills
  • Plyometric speed
Lateral speed and agility

17 minutes

  • Reaction drills
  • Footwork drills
  • Change of direction drills
Speed with the ball

5 minutes

  • Individual and team drills


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