GAIN Video 19: The training session (with Nick Garcia)

In this 2-part 74 minute video from the GAIN 2022 conference, Nick Garcia presents his modular approach to training session design, giving both a classroom presentation breaking down the system, and a practical demonstration including coaching points.

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Topics Covered

Classroom lecture

38 minutes

  • Introducing the modular session plan
  • Exercise selection ideas for each module
  • Understanding the session flow and connections
Practical demonstration

36 minutes

  • Demonstration of modular workout and exercise options
  • Coaching points on exercises
  • Q&A


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