GAIN Video 19: The training session (with Nick Garcia)
In this 2-part 74 minute video from the GAIN 2022 conference, Nick Garcia presents his modular approach to training session design, giving both a classroom presentation breaking down the system, and a practical demonstration including coaching points.
- Introducing the modular session plan
- Exercise selection ideas for each module
- Understanding the session flow and connections
- Demonstration of modular workout and exercise options
- Coaching points on exercises
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