GAIN Video 20: Speed and agility ladders (with Vern Gambetta and Steve Myrland)

In this 21 minute video, Vern Gambetta and Steve Myrland share their experience on how to effectively use ladders in training. This video was originally released as a DVD by Gambetta in 1996 and includes descriptions and demonstrations of more than 40 exercises.

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Topics Covered

Beginning movements

13 minutes

  • Introduction and utilizing ladders
  • Basic movements
  • Proprioceptive combinations
  • Change of direction footwork drills
Advanced variations

8 minutes

  • Resisted and plyometric footwork
  • Advanced variations
  • Final thoughts

About GAIN

GAIN is a coaching network offering coaches a community to grow, and annual events to learn and network. The annual flagship GAIN event takes place in June with details announced in December. The week-long event brings together top coaches from around the world to share best practices on athletic development, sports medicine, the art of coaching, and more.

GAIN also helps produce the GAINcast podcast where coaches can listen weekly for new coaching tips. In addition, other GAIN events are hosted throughout the year and members get access to the below video and hundreds more on the GAIN website.


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