GAIN Video 10: Medicine ball training (with Vern Gambetta)

In this 25 minute video, Vern Gambetta shares his approach to medicine ball training, with demonstrations of more than 75 exercises training the whole body. This video was originally released as a DVD by Gambetta in the 1990s to accompany his classic book on the topic.

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Topics Covered

Upper body exercises

13 minutes

  • Warm up
  • Arm and shoulder exercises
  • Overhead throwing
  • Convertaball series
  • Push up series
  • Assorted upper body exercises
Trunk and lower body exercises

12 minutes

  • Trunk flexion and extension exercises
  • Rotations and twists
  • Leg and hip exercises
  • Combined movements


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