GAINtalk 9: Circuit training (with Vern Gambetta)

In this 48 minute video, Vern Gambetta shares his approach to circuit training. This video was originally released as a DVD by Gambetta in 1990s and includes descriptions and demonstrations of different types of circuits including basic circuits, fitness circuits, and advanced circuits.

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Topics Covered

Basic principles and circuits

18 minutes

  • Circuit training principles
  • Basic circuits
  • Medicine Ball circuits
  • Leg Circuits
  • Biased Circuits
Fitness circuits

21 minutes

  • Slide board circuits
  • Fitness circuits
  • Field circuits
  • Shuttle circuits
Advanced circuits

19 minutes

  • Multi-plane circuits
  • Weighlifting complexes
  • Power endurance circuits


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