
James de Lacey’s 8-week rugby preseason plan
James de Lacey walks through a holistic 8-week preseason training plan for rugby including progressions for tactical, technical, speed, strength, conditioning and more elements. James has worked with various clubs and teams in both rugby union and rugby league. You can learn more about him here, and read his other articles.
This program is available exclusively to HMMR Plus Members. Please sign up now to access. If you are having trouble accessing please contact us for support.
Program overview
![]() Sorry, this content is for members only.Click here to get access.
Already a member? Login below… |