Lesson 1: The Basics
In this lesson instructors Martin Bingisser and Nick Garcia provide over 90 minutes of video to introduce students to the basics of transfer of training, special strength, and periodization.
This product requires pre-purchase. If you have not purchased it, you can do so in the HMMR Media store. If you have purchased it and do not see the videos below, please log in or contact us for support.
Part 1: Transfer of Training
- The Basics of Transfer of Training
- Exercise Classification Methods
- Examples of Specific Strength Exercises
- Tips on Selecting Exercises
- Implementing Specific Strength in Your Training Plan
Part 2: Periodization
- The Basics of Periodization
- A Historical Look at Periodization
- Comparison of Classical Periodization, Block Periodization, and Complex Periodization
- Dr. Anatoliy Bondarchuk’s Periodization Method
- Implementing Bondarchuk’s Method
Sorry, this content is for members only.
Click here to get access.
Already a member? Login below…
Leave a ReplyWant to join the discussion?
Feel free to contribute!