Lesson 1: The Basics of Bondarchuk

Lesson 1: The Basics

In this lesson instructors Martin Bingisser and Nick Garcia provide over 90 minutes of video to introduce students to the basics of transfer of training, special strength, and periodization.

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Topics Covered

Part 1: Transfer of Training
45 Minutes

The Basics of Transfer of Training
Exercise Classification Methods
Examples of Specific Strength Exercises
Tips on Selecting Exercises
Implementing Specific Strength in Your Training Plan

Part 2: Periodization
50 Minutes

The Basics of Periodization
A Historical Look at Periodization
Comparison of Classical Periodization, Block Periodization, and Complex Periodization
Dr. Anatoliy Bondarchuk’s Periodization Method
Implementing Bondarchuk’s Method

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