Lesson 13: Leg circuits

In this lesson instructors Nick Garcia and Martin Bingisser share some dynamic methods to develop leg strength and mobility. After discussing the approach Garcia has implemented at Notre Dame High School, all exercises are then demonstrated with a discussion on coaching points and variations.

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Topics Covered

Part 1: The approach

12 minutes

  • Key points of focus on in developing legs
  • Variables to consider in individualizing circuits
  • Developing movement skills
Part 2: The exercises

25 minutes

  • Single leg squat progressions
  • Standard and lateral leg circuits
  • Lunge and reach series
  • Single leg medicine ball exercises


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