Lesson 21: Rebuilding the foundation (with Steve Myrland and Jack Skille)

In this 60-minute lesson, coach Steve Myrland and former NHL player Jack Skille walk through the off season training they did together. They share video of key training elements and discuss the purpose and design behind each part.

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Topics Covered

Defining needs

24 minutes

  • Athlete’s background and history of working together
  • Elements of foundational strength for hockey
  • Athlete-coach communication and trust
  • Learning to disconnect and reconnect in athletic movement
  • Analyzing various training tools
Training methods

36 minutes

  • Dumbbell exercises
  • Sled work
  • Jumping variations
  • Sticks and straps
  • Hip mobility
  • Leg circuits
  • Aquabag training


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