Lesson 27: History of sprint training (with PJ Vazel)
In this 66-minute video presentation, coach and historian Pierre-Jean Vazel looks back at more than a century of sprint training to identify trends, break down specific methods, and see what we can learn from our predecessors.
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Topics Covered
Sprint training planning
40 minutes
- Common principles of historic sprint coaches
- The evolution of training methods and volumes
- Speed endurance training
- Training strategies and periodization
Supplemental methods and exercises
26 minutes
- Strength training
- Resisted sprints
- Sprint drills and exercises
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