Lesson 28: Advanced medicine ball training

In this 33-minute video presentation, Nick Garcia and Martin Bingisser discuss advanced medicine ball training methods including programming considerations, games, as well as exercises to develop reactive strength, rotational power, and coordination.

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Topics Covered

Understanding medicine ball training

7 minutes

  • Basics of med ball training
  • Factors in programming
  • Finding the right medicine ball
Advanced exercises and movements

26 minutes

  • Games and warmup
  • Rotational exercises
  • Reactive exercsies
  • Coordination and sprinting


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