Lesson 28: Advanced medicine ball training
In this 33-minute video presentation, Nick Garcia and Martin Bingisser discuss advanced medicine ball training methods including programming considerations, games, as well as exercises to develop reactive strength, rotational power, and coordination.
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Understanding medicine ball training
- Basics of med ball training
- Factors in programming
- Finding the right medicine ball
Advanced exercises and movements
- Games and warmup
- Rotational exercises
- Reactive exercsies
- Coordination and sprinting
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