Lesson 29: Weightlifting complexes
In this 50-minute video presentation, Commonwealth Games medalist and weightlifting coach Mona Pretorius de Lacey discusses the benefits of weightlifting complexes, and then demonstrates and explains 15 different variations.
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Topics Covered
Understanding medicine ball training
14 minutes
- What are weightlifting complexes?
- Benefits of complexes
- Using complexes for conditioning and training under fatigue
- Developing technique through complexes and individualization
- Planning considerations for complexes
Examples of complexes
36 minutes
- 5 Clean complexes
- 4 Jerk and pressing complexes
- 6 Snatch complexes
- Complexes for warming up
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