Lesson 29: Weightlifting complexes

In this 50-minute video presentation, Commonwealth Games medalist and weightlifting coach Mona Pretorius de Lacey discusses the benefits of weightlifting complexes, and then demonstrates and explains 15 different variations.

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Topics Covered

Understanding medicine ball training

14 minutes

  • What are weightlifting complexes?
  • Benefits of complexes
  • Using complexes for conditioning and training under fatigue
  • Developing technique through complexes and individualization
  • Planning considerations for complexes
Examples of complexes

36 minutes

  • 5 Clean complexes
  • 4 Jerk and pressing complexes
  • 6 Snatch complexes
  • Complexes for warming up


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