Lesson 30: Accelerating the hammer

In this 70-minute video presentation, US hammer throw champion Kibwé Johnson and HMMR Media founder Martin Bingisser look at different concepts of accelerating the hammer and how athletes should think about their approach to acceleration.

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Topics Covered

Understanding acceleration

20 minutes

  • Biomechanics and acceleration
  • To push or not to push: rethinking traditional approach
New concepts and examples

50 minutes

  • Acceleration concepts and analogies
  • Video examples and analysis


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