Lesson 31: Advanced specific strength concepts
In this 35-minute video presentation, HMMR Media founder Martin Bingisser provides a deeper look at specific strength, helping coaches understand the underlying concepts in order to create and implement exercises that best address their athletes needs. Specific examples from throwing events are provided.
Understanding specific strength
- What is specific strength?
- The benefits of specific strength
Concepts and examples
- Tips for implementing in training
- Progressing specific strength
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