Lesson 31: Advanced specific strength concepts

In this 35-minute video presentation, HMMR Media founder Martin Bingisser provides a deeper look at specific strength, helping coaches understand the underlying concepts in order to create and implement exercises that best address their athletes needs. Specific examples from throwing events are provided.

This video is available exclusively to HMMR Plus Members. Please sign up now to access. If you are having trouble accessing please contact us for support.

Topics Covered

Understanding specific strength

10 minutes

  • What is specific strength?
  • The benefits of specific strength
Concepts and examples

25 minutes

  • Tips for implementing in training
  • Progressing specific strength


Sorry, this content is for members only.

Click here to get access.


Already a member? Login below

Remember me (for 2 weeks)

Forgot Password