Lesson 32: Bounding (with John Pryor)
In this 46-minute video presentation, John Pryor breaks down bounding by diving into the benefits, risks, variations, and programming considerations, including sample videos and specific case studies.
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Topics Covered
The basics of bounding
18 minutes
- Defining bounding
- Advantages and disadvantages
- Progressions and building up
Planning and individualization
28 minutes
- Session and microcycle planning
- Injury considerations
- Individualization of bounding prescriptions
- Language, instruction, and mental considerations
- Measurement and testing best practices
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