Lesson 32: Bounding (with John Pryor)

In this 46-minute video presentation, John Pryor breaks down bounding by diving into the benefits, risks, variations, and programming considerations, including sample videos and specific case studies.

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Topics Covered

The basics of bounding

18 minutes

  • Defining bounding
  • Advantages and disadvantages
  • Progressions and building up
Planning and individualization

28 minutes

  • Session and microcycle planning
  • Injury considerations
  • Individualization of bounding prescriptions
  • Language, instruction, and mental considerations
  • Measurement and testing best practices


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