Lesson 33: Developing hammer throw technique

In this 90-minute video presentation, US hammer throw champion Kibwé Johnson and HMMR Media founder Martin Bingisser look at strategies in skill acquisition and technical development for hammer throwers, from teaching beginners, to improving technique among elite throwers.

This video is available exclusively to HMMR Plus Members. Please sign up now to access. If you are having trouble accessing please contact us for support.

Topics Covered

Teaching beginning and intermediate throwers

50 minutes

  • Teaching beginners to throw
  • Coaching the differences
  • How to teach a feeling
Coaching experiences athletes

40 minutes

  • Error correction in experienced athletes
  • Specific strength training and technique
  • Q&A


Sorry, this content is for members only.

Click here to get access.


Already a member? Login below

Remember me (for 2 weeks)

Forgot Password