Lesson 33: Developing hammer throw technique
In this 90-minute video presentation, US hammer throw champion Kibwé Johnson and HMMR Media founder Martin Bingisser look at strategies in skill acquisition and technical development for hammer throwers, from teaching beginners, to improving technique among elite throwers.
This video is available exclusively to HMMR Plus Members. Please sign up now to access. If you are having trouble accessing please contact us for support.
Topics Covered
Teaching beginning and intermediate throwers
50 minutes
- Teaching beginners to throw
- Coaching the differences
- How to teach a feeling
Coaching experiences athletes
40 minutes
- Error correction in experienced athletes
- Specific strength training and technique
- Q&A
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