Lesson 34: Return to plyo

In this 39-minute video, physiotherapists Donie Fox and Thomas Divilly of RTP share their progressions to get injured athletes jumping again. This lesson includes understanding the movements, considerations in athletic rehabilitation, progressions, and video tutorials.

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Topics Covered

Understanding plyometrics

20 minutes

  • Lessons from Dan Pfaff
  • Lessons from Jimmy Radcliffe
  • Lessons from Grace Golden
  • Lessons from Steve Myrland
  • Examples of postures and movement literacy
Injury rehabilitation

19 minutes

  • When and where to start
  • Calf injury pathway example
  • Pathway exit criteria
  • Putting a plan into action
  • Coaching points and exercise demonstrations


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