Lesson 37: Connecting the throwing events (with Dale Stevenson)

In this 65-minute video presentation, throwing coach Dale Stevenson connects the dots between the throwing events by drawing parallels in 3 key areas: orbit, rhythm, and posture. Along the way he shares examples from his top athletes such as Tom Walsh, Matty Denny, Lauren Bruce, and Jacko Gill. This presentation was recorded live as part of the HMMR Forum 2023.

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Topics Covered

  • Context and background (7 minutes)
  • Orbit (14 minutes)
  • Rhythm (10 minutes)
  • Posture (8 minutes)
  • Methodology (6 minutes)
  • Final thoughts & Q&A (20 minutes)


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