Lesson 41: Shot put technique and training (with Paul Wilson)
In this 60-minute video lesson, coach Paul Wilson shares his coaching philosophy, technical approach, and training plan for the rotational shot put, using examples from his athletes Chase Jackson (2x world champion) and Scott Lincoln (UK champion, Commonwealth medalist). This presentation was recorded at the Halle throwing meet coaching conference on May 24, 2024.
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Topics Covered
- Paul Wilson’s coaching philosophy
- Technical approach with Chase Jackson and Scott Lincoln
- Drill progressions and typical throwing session
- Example training plans
- Annual planning overview
- Training for consistency
- Statistical analysis for coaches
- Q&A: when to experiment, how long to expirement, and maintaining technical changes under pressure
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