Lesson 9: Specific Strength Exercises for Throwing
In this lesson instructors Martin Bingisser and Nick Garcia examine how and why throwers should utilize specific strength exercises, and walk through examples from all four throwing events.
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Part 1: Theory & Implementation
- The benefits of specific strength
- Implementing in Training
Part 2: Sample Exercises for Throwers
- Shot put exercises
- Hammer throw exercises
- Javelin throw exercises
- Discus throw exercises
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