Core - HMMR Media

Movement Library: Core Exercises

Sagittal plane

Ab wheel
Medicine ball slams
V-Ups
Soccer Throw
Chest Pass
Exaggerated Pelvic Tilt
Lower Ab Coordination
Wiggles
Leg Raise
Reverse Crunch
Seated Tucks
Ring Series
Ring Iron Cross
Ring Superman
Ring Breast Stroke
Ring Archer

Transverse plane

Long Twist
Tight Twist
Figure 8s
Aquabag Bear Hug Twists
Cross In Front
Down The Side
Split Jack Long Twists
Split Jack Figure 8s
Alternate Cross V-up
Alternate Cross Crunch
Tore’s Rolls

Frontal plane

Kettlebell Windmill
Side ups
Big Circles
Over the Top

Back Stabilization

Supermans
Prone Cobra
Prone Swimmer
Pelvic Raise with March

V-sit Core Series

V-Up
V-Sit Russian Twists
V-Sit Figure 8s

Jumping Jack Core Series

Jumping Jack Big Swing
Split Jack Long Twist
Split Jack Figure 8s

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