Multi-throws - HMMR Media

Movement Library: Multi-throw Exercises

Multi-throws

Squat and throw
Single leg squat throw
Single leg squat scoop
360 chest pass
Jumping chest pass
Incline chest pass with forward jump
Kneeling chest pass with follow through
Shot put throw

Heaving

Heave for height
Front heave for distance
Hammer heave
Lunge heave
Back heave with forward jump

Wall Series

Soccer throw
Chest pass
Cross in front
Down the side

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