
Mona de Lacey’s 8-week weightlifting competition cycle
World class weightlifter Mona (Pretorius) de Lacey walks through the 8-week preseason training plan that led up to her bronze medal performance at the 2018 Commonwealth Games. The program includes every set and rep, and also discussed her background and goals for the phase and how the program worked to focus on them.
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Program overview
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