October/November 2016 Happy Hour: Toys, Equipment, and Gadgets
For the October/November 2016 Happy Hour, we continued our discussion on equipment from last month’s podcast to cover:
- Our favorite equipment
- The most versatile equipment
- Essential kettlebell exercises
- The use of bands for auxiliary work
- Implementing bands for traditional lifts
- Our go-to apps for training
- Other technology tools
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