Training Programs
Nick Garcia: 8-week throwing programNick Garcia outlines an 8-week throwing program for high school track and field throwers.
Mona de Lacey: 8-week weightlifting competition cycleA top Olympic weightlifter shares the program that led her to the Commonwealth Games podium.
James de Lacey: 8-week rugby preseason planRugby coach James de Lacey lays out the technical, tactical, and physical progressions in a 8-week preseason program.
Martin Bingisser: 6-week Bondarchuk program training journalA look inside a training program from Anatoliy Bondarchuk, including programming, use of variation, competition planning, and more.
Vern Gambetta: 14-day microcycle for NFL combine prepVern Gambetta shares a microcycle from a combine prep plan preparing American football athletes in the offseason.
Vern Gambetta: 800 meter training planVern Gambetta lays out a 7-week training program for 800-meter runners.
Vern Gambetta: foundational strength programsVern Gambetta’s five week foundational strength program.
Vern Gambetta: leg circuit training programsVern Gambetta shares four variations of training programs that progress the classic Gambetta leg circuit.
Vern Gambetta: speed basics training programVern Gambetta’s program to focus on the basics of speed.
Dean Benton: water-based training moduleThe theory and practice of water-based training, including sample programs and an exercise database.
