Top Resources

Robust running for rugby

The concepts of Frans Bosch have made a big impact on rugby. We interviewed him and have analyzed his book.

In addition, Fiji rugby coach John Pryor explained how he used these concepts in training. He also put together a webinar walking through some sample exercises, joined our podcast, explained his approach to finding transfer, and adapting to team culture.

Talking shop with leading coaches

English rugby head of sports science Mark Bennett has been on our podcast, as well as Edinburgh Rugby coach Nick Lumley to discuss building endurance and simple planning solutions.

Specific strength for field sports

Do field sports need specific strength exercises? This is a topic we have looked at in depth on the site and GAINcast. Also learn how to create and implement specific strength exercises.

NFL expertise

Hear from NFL strength and conditioning coaches. Tom Myslinski of the Jacksonville Jaguars sat down for an extended interview. Buddy Morris of the Arizona Cardinals has also joined the podcast, as has private practitioner Shawn Myszka.

Planning for complex sports

Soccer has been at the forefront of revolutionizing periodization for team sports. Dave Tenney, formerly of the Seattle Sounders FC has discussed both tactical periodization and specificity in soccer. Bill Knowles of the Philadelphia Union discusses his approach to athletic development.

Adapting Bondarchuk methods

We break down Anatoliy Bondarchuk and his periodization method, as well as how it could be adapted to team sports.

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