Latest Episodes

GAINcast Episode 224: Injury explosion

Coaches now devote more time to recovery and injury prevention than ever before. At the same time, injury rates have climbed to historic levels in many sports. How can it be that we're working harder to prevent injuries, but athletes continue to get hurt at increasing rates? On this week's GAINcast we look at how the modern approach to injury prevention might actually be making things worse, and propose some new ideas for reducing injury rates.