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• Training Theory – Talking about all things throwing and training.
• Training Log – Talking about my training and competitions.

Browse by Date

	Date	Title
	February 18, 2022	Embracing the riddle of movement by Kibwé Johnson
	January 25, 2018	Handle expectations like a boss by Kibwé Johnson
	January 12, 2018	5 easy steps for everyone to wake up like an Olympian by Kibwé Johnson
	April 19, 2016	The Road to Rio by Martin Bingisser
	February 19, 2016	Training Alone by Kibwé Johnson
	February 2, 2016	My 2016 Goals by Kibwé Johnson
	January 16, 2016	Throwers Unite Interview by Kibwé Johnson
	November 23, 2015	IAAF: Blow it Up by Kibwé Johnson
	November 10, 2015	The Next Step by Kibwé Johnson
	September 4, 2015	Lessons Learned From Beijing: Kibwé’s Reflections by Kibwé Johnson
	August 14, 2015	Ready for Worlds by Kibwé Johnson
	July 15, 2015	Changes by Kibwé Johnson
	June 2, 2015	I Am a Fine Wine by Kibwé Johnson
	April 3, 2015	My Coaching Philosophy by Kibwé Johnson
	March 10, 2015	New Lessons in the Weight Throw by Kibwé Johnson
	February 22, 2015	Rivalries by Kibwé Johnson
	January 22, 2015	Wishes For the Hammer in 2015 by Kibwé Johnson
	January 11, 2015	My Favorite Songs of 2014 by Kibwé Johnson
	December 23, 2014	My Off-Season Training Plan by Kibwé Johnson
	December 16, 2014	The Push Point™ by Kibwé Johnson
	December 1, 2014	Throws Unlimited Interview by Kibwé Johnson
	November 20, 2014	Can New IAAF Standards Resurrect USA Men’s Hammer? by Kibwé Johnson
	September 30, 2014	#whyithrow by Kibwé Johnson
	July 22, 2014	Up Next by Kibwé Johnson
	July 11, 2014	More About Porn and Throwing by Crystal Smith Johnson
	July 9, 2014	Throwing and Porn: More In Common Than You Think by Crystal Smith Johnson
	July 4, 2014	USAs Recap by Kibwé Johnson
	June 11, 2014	Technique is a Myth by Kibwé Johnson
	March 28, 2014	For America, Marry the Methodologies by Kibwé Johnson
	March 7, 2014	What I’m Working On by Kibwé Johnson
	February 28, 2014	Worrying is Wasted Imagination by Kibwé Johnson
	February 21, 2014	February Training Update by Kibwé Johnson
	February 10, 2014	The Epidemic by Kibwé Johnson
	January 9, 2014	Holla Atcha Boy by Kibwé Johnson
	December 10, 2013	Your Orbit Tells a Story by Kibwé Johnson
	November 26, 2013	Weight throw to #Portland2016? by Kibwé Johnson
	July 29, 2013	2013 Season 2.0 by Kibwé Johnson
	July 14, 2013	So What’s the Plan? by Kibwé Johnson
	June 15, 2013	Drug Cheats: Friend or Foe by Kibwé Johnson
	April 26, 2013	Recap: Mt SAC, Ashland Alumni by Kibwé Johnson
	April 9, 2013	Old Man Hammer by Kibwé Johnson
	February 2, 2013	Hammer-Fu by Kibwé Johnson
	February 2, 2013	Time Capsule by Kibwé Johnson
	January 27, 2013	Patiently Impatient by Kibwé Johnson
	January 21, 2013	Everyone Else is Jumping, Why Not Me! by Kibwé Johnson
	January 6, 2013	Be a Green Lantern by Kibwé Johnson
	November 23, 2012	2013 IAAF Hammer Standards by Kibwé Johnson
	November 20, 2012	2013 Technical Focus by Kibwé Johnson
	October 10, 2012	Emotional Adversity by Kibwé Johnson
	July 8, 2012	The Hardest Team to Make by Kibwé Johnson
	May 28, 2012	Don’t Take It For Granted by Kibwé Johnson
	May 6, 2012	Kawasaki? by Kibwé Johnson
	April 16, 2012	It’s Meet Week! by Kibwé Johnson
	April 11, 2012	What It’s Going To Take by Kibwé Johnson
	April 4, 2012	Reader’s Choice: The Feel by Kibwé Johnson
	March 12, 2012	Failure by Kibwé Johnson
	March 4, 2012	Training Camp Review by Kibwé Johnson
	February 12, 2012	New Technique by Kibwé Johnson
	January 11, 2012	First Week of Camp by Kibwé Johnson
	January 8, 2012	Finding Yourself In The Ring by Kibwé Johnson
	January 4, 2012	I am Divided by Kibwé Johnson
	November 17, 2011	It’s My Favorite Time Of Year! by Kibwé Johnson
	October 17, 2011	PanAmerican Games Preparation by Kibwé Johnson
	September 7, 2011	Hurdles and Hammer: Observations by Kibwé Johnson
	August 27, 2011	What do I even say to that? by Kibwé Johnson
	August 21, 2011	Life in Daegu so far by Kibwé Johnson
	August 3, 2011	Part II: Technique by Kibwé Johnson
	July 27, 2011	365 Days: Part I by Kibwé Johnson
	June 21, 2011	So, it’s like THAT…? by Kibwé Johnson
	June 19, 2011	2011 USA Prep and the Secret by Kibwé Johnson
	June 16, 2011	The Hammer in ESPN The Mag by Kibwé Johnson
	June 10, 2011	A Good Read by Kibwé Johnson
	May 5, 2011	Season Openers Wrap-up by Kibwé Johnson
	April 10, 2011	The Amazing Body by Kibwé Johnson
	March 24, 2011	Almost Time/The Wooosh by Kibwé Johnson
	March 17, 2011	2011 Season Goals by Kibwé Johnson
	February 8, 2011	Smile. That’s life! by Kibwé Johnson
	January 25, 2011	Swag Vol. 2 by Kibwé Johnson
	January 21, 2011	The Importance of Swag in Athletics by Kibwé Johnson
	January 12, 2011	Welcome 2011! by Kibwé Johnson
	November 19, 2010	IAAF Council Meeting Highlights: Standards and Hammer Challenge by Kibwé Johnson
	November 12, 2010	USATF Throws Summit: Recap by Kibwé Johnson
	November 8, 2010	Confessions Of A Dragaholic by Kibwé Johnson
	October 11, 2010	2010 Year-End Review by Kibwé Johnson
	October 7, 2010	Delhi: a recap of my worst meet of the year! by Crystal Smith Johnson
	September 12, 2010	DecaNation: Bittersweet End to the Competitive Season by Kibwé Johnson
	July 22, 2010	“Need Think About 80…” and video by Kibwé Johnson
	July 17, 2010	A Story of Lasting Impression… by Kibwé Johnson
	July 5, 2010	USAs and Bondarchuk’s Thoughts by Kibwé Johnson
	May 25, 2010	Tucson Elite and 12kg video by Kibwé Johnson
	May 15, 2010	We meet again 12kg… Ugh by Kibwé Johnson
	March 22, 2010	March Training Update and Manure by Kibwé Johnson
	March 16, 2010	Indoor Throwing Area by Kibwé Johnson
	March 4, 2010	Out of the dungeon, into the swamp… by Kibwé Johnson
	February 22, 2010	True Training Volume by Crystal Smith Johnson
	February 8, 2010	Interview with Collegehammer.com by Kibwé Johnson
	January 28, 2010	Forces vs. Positions by Kibwé Johnson
	January 25, 2010	New Program by Kibwé Johnson
	January 24, 2010	Long Term Hammer by Kibwé Johnson
	January 20, 2010	Our New Hammer Cages by Kibwé Johnson