Frans Bosch innovative theories of training combine motor learning concepts with sports-specific coordination training. You can learn more about his consulting services on the Frans Bosch Systems webpage.
The man himself
We have sat down with Frans on several occasions. Our first training talk in 2017 had two parts: first we focused on perfection, variation, and transfer. The second part looked at transfer, specificity, and periodization. Our more recent interview series looks at agility, perception, and understanding errors as well as intrinsic learning and understanding attractors.
Several of our articles have looked at what you can learn from Bosch and apply in training. We wrote about 4 things you can learn from Frans Bosch as well as 4 more things. We also shared some notes from his webinar on training hip lock. Nick Lumley has reviewed and shared key takeaways from his book Anatomy of Agility.
Bosch discussed agility on HMMR Podcast 224. Together with coach John Pryor (see more from him to the right), Bosch did a special two-part GAINcast interview. On GAINcast 135 they looked at motor learning, strength training, and creating a better training environment. On GAINcast 136 discussed specific training, general training, and easy wins for coaches.