October 2017 Happy Hour: Doing the basics better

For the October 2017 Happy Hour, we discussed accelerating the hammer and heard the input from special guests Mike Bahn and Steve Myrland. Topics included:

  • Jean-Pierre Egger’s training methods and hitting the muscle in different ways
  • Adding instability in skiing and how a little variation can help durability
  • Kinesthetic awareness
  • Warm-up strategies
  • In-season training strategies for NHL
  • Reaction’s to Bill Knowles’ approach to in-season training
  • Comparing in-season demands between different sports
  • Do foundational movements change for winter sports?
  • Difference in ground contact between running and skating
  • The value of staying low and training how to stay low
  • How much can you distort a movement?

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